📸 Progress Photo Journal
Upload a daily photo with your weight, grouped by week. Photos are saved in your browser.
📷 Tap to add photo
The Clinical Weight Loss Dashboard helps you monitor progress with advanced DEXA Weight Loss Tracking, DEXA Body Composition Tracking, and BIA Body Composition Tracking. Analyze DEXA scan results through a comprehensive Clinical nutrition dashboard to track body composition, measure fat and lean mass changes, and make informed nutrition and weight management decisions.
Enter your most recent scan results. Lean mass and fat mass should add up to roughly your total body weight.
Formula: 9.8 × weight(kg) × duration(hrs) × intensity multiplier. Select a category:
Your DEXA/BIA body fat % plotted against standard population ranges.
Average body fat % ranges by category:
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |
Your DEXA/BIA body fat % plotted against Jackson-Pollock age-group norms (Excellent / Good / Average / Poor).
Jackson-Pollock body fat % norms by age group:
| Age | Excellent | Good | Average | Poor |
|---|
Upload a daily photo with your weight, grouped by week. Photos are saved in your browser.
Creator: Dominique Ball
Send a summary of your progress to someone via text or email.
Opens your phone's messaging or email app with the summary pre-filled — you'll hit send yourself.
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